Wellness and Journaling Essentials for a Balance Life

Name: ADHD Toolkit Printable Journal Pages | A5 Digital Download
Brand: Mindful Planners
Price: 4.99 AUD
Availability: InStock
Rating: 0.0 (0 reviews)

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ADHD Toolkit printable A5 journal pages flat lay — digital download Australia

Digital tablet displaying a list of '5 Minute Timer Tasks' on a blue background with clock graphics.

Digital menu titled 'Dopamine Cafe' on a tablet screen with a blue background

Digital planner page with a focus ladder design on a blue background

Diagram of a focus ladder on a tablet screen with a blue background

Habit tracker on a tablet screen with a blue background

Digital tablet displaying a 'Happy Brain Hormone Menu' on a blue background

Motivation menu on a tablet screen with tasks and rewards on a blue background

Flowchart titled 'My Mourning Routine' on a tablet screen with a blue background

Digital display of 'Re-frame Your Morning' with motivational messages on a blue background

Weekly planner app on a tablet with a blue background

Digital display of a morning decision map on a tablet with a blue background

ADHD Toolkit Printable Journal Pages | A5 Digital Download

Created to support your self-care and mental wellness journey

(31 reviews)

$4.99

The ADHD Toolkit is what we wished existed when we started journaling — a small, complete set of printable A5 ADHD journal pages that meet the brain where it actually is. Daily routine, brain dump, weekly reset, mood tracker, executive function support — all in one digital download.

Print as many copies as you need. Pre-formatted for A5 binders, Filofax, and Kikki.K. Pairs with our Rate My Day tracker and the A5 wellness collection.

Australian designed. Instant download — no shipping wait, no minimum order. The printable ADHD journal that doesn't make you feel like a failure for printing it again.

This bundle is digital-only, perfect for your tablet or home printer. No physical product will be shipped. If you prefer a printed copy, just email us at create@mindfulplanners.com.au to request one!

How To Use

✔️ Print at home or use with a tablet app (like GoodNotes or Notability)

✔️ Set small, dopamine-rewarding tasks with visual ladders

✔️ Stay on track with gentle, simple prompts throughout

✔️ Reuse endlessly—print as many times as you need!

Why You'll Love It

♥ Designed with ADHD brains in mind – gentle, structured, and flexible

♥ Reusable and affordable – just $4.99 for unlimited use

♥ A5 size perfect for planners or ring binder inserts

♥ Includes motivating and mindful layouts to ease overwhelm

♥ Optional printed version available on request via email

♥ Instant download with no shipping delays

What You'll Receive

12 A5 Pages:

5-Minute Task Timer – Beat procrastination with tiny timed wins
Brain Dump Page – Offload your racing thoughts, guilt-free
Task Ladder Page (Simple) – Break big goals into bite-sized dopamine hits
Task Ladder Page (Advanced) – Track layered tasks with energy levels
Weekly Focus Page – Keep the main thing the main thing
Energy Tracker – Rate daily energy and spot patterns over time
Distraction Log – Stay aware of what derails your flow
Routine Builder – Create visual, flexible AM/PM or study routines
Motivation Spark Page – Gentle prompts to restart or shift direction
Daily Goals Page – Prioritise three main goals without the overwhelm
Positive Reinforcement Note Page – Record wins and self-praise
Support List Page – Identify tools, people, and resources to lean on

All pages are in A5 format, perfect for use in 6-ring planners, tablets, or as loose printouts. Every design is calming, ADHD-friendly, and tailored to build clarity with kindness.

You’re not alone

Over 91 planners have chosen this product — join a growing mindful community.

1.5 mln

Australians trained in Mental Health First Aid by 2025—supporting stronger communities

30%

of Australians sought mental health support in 2025—uplift from last year

1 in 3

Australians now practice positive mental health habits (like journaling or reflection) — thanks to rising awareness and tools like ours (inferred)

Need a quiet moment?
Call Lifeline:
13 11 14

24/7 crisis support if you need someone to listen

Turn Overwhelm to Clarity With Your Journal

Build Consistency with Ease

Simple trackers make it easier to stay on top of habits without the pressure. Just a few minutes a day can create lasting balance.

Release Stress and Gain Clarity

Use guided pages to unload thoughts, manage anxiety, and track your emotions in a safe and creative way.

Just clarity, creativity, and calm—one page at a time.

Our A5 personalised journals are more than just planners—they’re your personal space to breathe, focus, and take control of your life. Thoughtfully designed to support those with ADHD, anxiety, or just an endlessly busy mind, this system gives you structure without pressure.

If you’ve ever felt overwhelmed by scattered thoughts, half-used planners, or never sticking to a system, this journal was made for you. Our wellness planner pages are designed to simplify your life, reduce decision fatigue, and encourage gentle mindful journaling. Whether you’re tracking your mood, managing your budget, setting goals, or simply brain-dumping your ideas, you can trust that your personalised planner will help you feel more organised, grounded, and calm.

No more wasted notebooks. No more chaotic to-do lists

Discover How Your Journal Supports You Every Day

Create Your Own Journal In 3 Easy Steps

1. Choose your cover

Select Your Colour & Texture

Pick from elegant colours and durable textures to begin your self-care journey.

Customise with Your Name or Quote

Add your own name, favourite quote, or mantra for a truly personalised planner

2. Choose Your Journal Pages

Track Daily Habits

Stay consistent with healthy routines using our habit tracker pages

Set Wellness Prompts and more

Reflect on gratitude, self-care, and mindfulness with guided journaling inserts

3. Add Stationery and Accessories

Pens & Highlighters

Write, highlight, and colour-code your notes with our smooth gel pens, fine liners, and highlighters.

Pencil Cases and Storage

Keep pens, markers, and extras organised with practical pencil cases.

Create My Journal Here

Our Community Shares their Experience

Straight from the planners who’ve tried it

Jess

"I never used journal before but this one make me feel calm. I just write down 2-3 words and I feel lighter."

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Olivia

"Love the time blocks and layout of this page, super fast shipping.

Thanks."

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Timothy

"really high quality paper and love my new highlighter markers."

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Stacey

"You can change the pages inside as often as you want! I have ordered couple of more pages for Christmas time can't wait."

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Free Delivery

on all orders over $120 Australia wide

International

Shipping to all countries around the world

Online Payment

Accepting all major credit cards, Paypal and Afterpay

100% Money Back

Not satisfied with your order? Let us sort it out!

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Frequently Asked Questions

Still have questions? Send us your question by filling out the form below, we will be happy to assist you.

Do you offer free shipping?

We’re happy to offer free standard shipping Australia-wide on all orders over AUD 120 — a little thank-you for supporting mindful living.

If you’re ordering from outside Australia, our Mindful Moments Loyalty Club is the perfect way to stay connected. Earn points with every purchase and redeem them for rewards like free shipping and exclusive surprises designed to bring calm and clarity to your day. Explore our Loyalty program HERE

How can I earn loyalty points?

You earn points with every purchase and through engaging with our brand. Accumulated points can be redeemed for discounts, free shipping, and exclusive products. Explore our Loyalty Program and ways to earn more points HERE

How can I customise my journal?

You can personalise your journal by selecting cover designs, adding your name or a special quote, choosing specific page layouts (such as mental wellness, planning, budgeting, creative ideas, or self-love thoughts), and including accessories like pens, stickers, and keychains. Our step-by-step guide on the "How to Customise Your Own Journal" page provides detailed instructions.

Is the journal refillable?

Yes, our journals feature a 6-ring binder system, allowing you to add, remove, or rearrange pages as needed. This flexibility supports your evolving planning and journaling needs.

What materials are used for the journals?

Our pages are printed on thick, high-quality cardstock to prevent ink bleeding, ghosting, or smudging, making them suitable for various writing instruments. Our journal covers are mainly PU leather.

Do you offer bulk or corporate orders/gifts?

Yes, we accommodate bulk orders for corporate events, workshops, or special occasions. Please contact us on email create@mindfulplanners.com.au or fill out the CONTACT US form HERE to discuss your specific requirements

What other accessories do you offer to complement the journals?

We provide a range of accessories, including stationery such as fineliner pens, dual brush pens, gel pens, highlighters, ballpoint pens, and extras such as keychains, journaling stickers, kits, pencil cases, to-do lists, magnetised notepads, notebooks, bookmarks, and more to enhance your journaling experience.

#MINDFULPLANNERSAUS ON INSTAGRAM

Don't forget to follow us on social media sites to earn valuable points towards your next order! Join our Mindful Moments club, earn points and redeem them for discount vouchers, free gifts and free shipping. Post and tag @mindfulplannersaus in Instagram with our journaling sets to earn even more gifts!