Wellness and Journaling Essentials for a Balance Life

Collection of ADHD toolkit printable pages on a blue background
Digital tablet displaying a list of '5 Minute Timer Tasks' on a blue background with clock graphics.
ADHD chore spinner on a tablet screen with a blue background
Digital menu titled 'Dopamine Cafe' on a tablet screen with a blue background
Digital planner page with a focus ladder design on a blue background
Diagram of a focus ladder on a tablet screen with a blue background
Habit tracker on a tablet screen with a blue background
Digital tablet displaying a 'Happy Brain Hormone Menu' on a blue background
Motivation menu on a tablet screen with tasks and rewards on a blue background
Flowchart titled 'My Mourning Routine' on a tablet screen with a blue background
Digital display of 'Re-frame Your Morning' with motivational messages on a blue background
Weekly planner app on a tablet with a blue background
Digital display of a morning decision map on a tablet with a blue background

ADHD Toolkit – Digital Printable Journal Pages (A5)

Created to support your self-care and mental wellness journey 

(29 reviews)
Title
$4.99 
Save 0%. Only on Mother's Day!

Support your focus and simplify your routine with our ADHD Toolkit – a calming and functional set of 12 printable A5 pages, thoughtfully designed for busy minds. Whether you’re navigating executive dysfunction, task overwhelm, or simply need structured support, these pages provide gentle guidance with every step. Use them digitally or print endlessly—no limits, no pressure.

 

This bundle is digital-only, perfect for your tablet or home printer. No physical product will be shipped. If you prefer a printed copy, just email us at create@mindfulplanners.com.au to request one!

Designed for Calm & Clarity

Customisable & Flexible

Ships in 1–2 days

You’re not alone

Over 87 planners have chosen this product — join a growing mindful community.

How To Use

✔️ Print at home or use with a tablet app (like GoodNotes or Notability)


✔️ Set small, dopamine-rewarding tasks with visual ladders



✔️ Stay on track with gentle, simple prompts throughout


✔️ Reuse endlessly—print as many times as you need!

Why You'll Love It

♥ Designed with ADHD brains in mind – gentle, structured, and flexible


♥ Reusable and affordable – just $4.99 for unlimited use


♥ A5 size perfect for planners or ring binder inserts


♥ Includes motivating and mindful layouts to ease overwhelm


♥ Optional printed version available on request via email


♥ Instant download with no shipping delays

What You'll Receive

12 A5 Pages:

  1. 5-Minute Task Timer – Beat procrastination with tiny timed wins
  2. Brain Dump Page – Offload your racing thoughts, guilt-free
  3. Task Ladder Page (Simple) – Break big goals into bite-sized dopamine hits
  4. Task Ladder Page (Advanced) – Track layered tasks with energy levels
  5. Weekly Focus Page – Keep the main thing the main thing
  6. Energy Tracker – Rate daily energy and spot patterns over time
  7. Distraction Log – Stay aware of what derails your flow
  8. Routine Builder – Create visual, flexible AM/PM or study routines
  9. Motivation Spark Page – Gentle prompts to restart or shift direction
  10. Daily Goals Page – Prioritise three main goals without the overwhelm
  11. Positive Reinforcement Note Page – Record wins and self-praise
  12. Support List Page – Identify tools, people, and resources to lean on

All pages are in A5 format, perfect for use in 6-ring planners, tablets, or as loose printouts. Every design is calming, ADHD-friendly, and tailored to build clarity with kindness.

1.5 mln

Australians trained in Mental Health First Aid by 2025—supporting stronger communities

30%

of Australians sought mental health support in 2025—uplift from last year

1 in 3

Australians now practice positive mental health habits (like journaling or reflection) — thanks to rising awareness and tools like ours (inferred)

Need a quiet moment?
Call Lifeline: 
13 11 14

24/7 crisis support if you need someone to listen

Turn Overwhelm to Clarity With Your Journal

Build Consistency with Ease

Simple trackers make it easier to stay on top of habits without the pressure. Just a few minutes a day can create lasting balance.

Release Stress, Gain Clarity

Use guided pages to unload thoughts, manage anxiety, and track your emotions in a safe and creative way.

Just clarity, creativity, and calm—one page at a time.

Our A5 personalised journals are more than just planners—they’re your personal space to breathe, focus, and take control of your life. Thoughtfully designed to support those with ADHD, anxiety, or just an endlessly busy mind, this system gives you structure without pressure.


If you’ve ever felt overwhelmed by scattered thoughts, half-used planners, or never sticking to a system, this journal was made for you. Our wellness planner pages are designed to simplify your life, reduce decision fatigue, and encourage gentle mindful journaling. Whether you’re tracking your mood, managing your budget, setting goals, or simply brain-dumping your ideas, you can trust that your personalised planner will help you feel more organised, grounded, and calm.

No more wasted notebooks. No more chaotic to-do lists

Discover How Your Journal Supports You Every Day

Create Your Own Journal In 3 Easy Steps

1. Choose Your Cover

Pick from elegant colours and textures to start your self-care journey.

2. Choose Your Journal Pages

Select from habit trackers, mood logs, brain dumps, wellness prompts, and more

3. Add Stationery and Accessories

Complete your planner with pens, stickers, and extras that inspire you daily

Create My Journal Here

Our Community Shares their Experience

Straight from the planners who’ve tried it

Free Delivery

When joining our loyalty program and earning points

International

Shipping to all countries around the world

Online Payment

Accepting all major credit cards, Paypal and Afterpay

100% Money Back

Not satisfied with your order? Let us sort it out!

Save More, Stress Less - Shop Our Top Bundles

Frequently Asked Questions

Still have questions? Send us your question by filling out the form below, we will be happy to assist you.

Thanks for contacting us. We'll get back to you as soon as possible.

Email *

Question *

Do you offer free shipping?

We offer free shipping as a reward through our Loyalty Rewards Program. By joining, you earn points with each purchase, which can be redeemed for free shipping and other benefits. This approach allows us to maintain fair pricing while offering valuable rewards to our loyal customers. Explore our Loyalty program HERE

How can I earn loyalty points?

You earn points with every purchase and through engaging with our brand. Accumulated points can be redeemed for discounts, free shipping, and exclusive products. Explore our Loyalty Program and ways to earn more points HERE​

How can I customise my journal?

You can personalise your journal by selecting cover designs, adding your name or a special quote, choosing specific page layouts (such as mental wellness, planning, budgeting, creative ideas, or self-love thoughts), and including accessories like pens, stickers, and keychains. Our step-by-step guide on the "How to Customise Your Own Journal" page provides detailed instructions.​

Is the journal refillable?

Yes, our journals feature a 6-ring binder system, allowing you to add, remove, or rearrange pages as needed. This flexibility supports your evolving planning and journaling needs.​

What materials are used for the journals?

Our pages are printed on thick, high-quality cardstock to prevent ink bleeding, ghosting, or smudging, making them suitable for various writing instruments.​ Our journal covers are mainly PU leather. 

Do you offer bulk or corporate orders/gifts?

Yes, we accommodate bulk orders for corporate events, workshops, or special occasions. Please contact us on email create@mindfulplanners.com.au or fill out the CONTACT US form HERE to discuss your specific requirements

What other accessories do you offer to complement the journals?

We provide a range of accessories, including stationery such as fineliner pens, dual brush pens, gel pens, highlighters, ballpoint pens, and extras such as keychains, journaling stickers, kits, pencil cases, to-do lists, magnetised notepads, notebooks, bookmarks, and more to enhance your journaling experience.​

#MINDFULPLANNERSAUS ON INSTAGRAM

Don't forget to follow us on social media sites to earn valuable points towards your next order! Join our Mindful Moments club, earn points and redeem them for discount vouchers, free gifts and free shipping. Post and tag @mindfulplannersaus in Instagram with our journaling sets to earn even more gifts!

💌 Sign Up for Peaceful Productivity

Get journal tips, printable freebies, updates & exclusive offers delivered to your inbox
Thanks for contacting us. We'll get back to you as soon as possible.

Company

About Us

Contact Us

Rewards Loyalty Program

Shop all

Shop

Journal covers

Journal pages 

Stationery

Accessories

Help

Returns & Refunds

Shipping policy

Privacy policy

Terms of Service

Visit

create@mindfulplanners.com.au
Title

Copyright © 2025 Mindful Planners. All Rights Reserved.