Wellness and Journaling Essentials for a Balance Life

Weekly Thoughts Journal Page – A5 bullet journal insert for mindfulness, self-reflection, and gratitude tracking
A5 planner insert for reflecting on weekly experiences in a structured layout

A5 My Weekly Thoughts Tracker Journal Page

Created to support your self-care and mental wellness journey 

(29 reviews)
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$3.50 
Save 0%. Only on Mother's Day!

Breathe, Reflect, and Reset — One Week at a Time

Find focus and peace with our Weekly Thoughts Journal Page, designed to help you pause and reconnect with yourself at the end of each week. Whether you're processing big emotions or capturing the little joys, this simple A5 page encourages mindfulness, gratitude, and emotional clarity—all in one calming space.

Structured to guide gentle self-reflection, this page is perfect for bullet journal lovers, self-care enthusiasts, or anyone wanting to slow down and take stock of their mental wellbeing. Jot down weekly wins, challenges, or heartfelt thoughts—whatever you need to feel lighter, clearer, and more grounded.

💭 Looking at your week is powerful—but pairing it with our Monthly Reflection Pages gives you the full picture of your emotional and personal growth.

Designed for Calm & Clarity

Customisable & Flexible

Ships in 1–2 days

You’re not alone

Over 87 planners have chosen this product — join a growing mindful community.

How To Use

✔️ Reflect on Your Week – Jot down thoughts, memorable moments, and emotions.

✔️ Practice Gratitude – Focus on the positives and cultivate mindfulness.

✔️ Track Growth & Goals – Identify what worked, what didn’t, and how to improve.

✔️ Reduce Stress & Anxiety – Journaling is a proven method to clear your mind and process emotions.

 

Why You'll Love It

♥ Weekly Reflection Layout: A structured space to capture thoughts and key moments.

♥ Premium Quality: Printed on thick, high-quality cardstock, ensuring no ink bleeding, no ghosting, and no smudging, making it perfect for gel pens, markers, and highlighters.

♥ A5 Size: 14.8 x 21 cm / 5.82 x 8.26 inches, ideal for bullet journals.

♥ Binder-Compatible: Pre-punched for 6-ring binders with optional journal customisation.

♥ Supports Mindfulness & Mental Health: Journaling helps reduce anxiety and improves emotional well-being.

♥ Eco-Friendly & Reusable: A great way to build a mindful journaling habit!

What You'll Receive

• 1 x Physical Printed Weekly Thoughts Journal Page (A5 size, high-quality cardstock).

1.5 mln

Australians trained in Mental Health First Aid by 2025—supporting stronger communities

30%

of Australians sought mental health support in 2025—uplift from last year

1 in 3

Australians now practice positive mental health habits (like journaling or reflection) — thanks to rising awareness and tools like ours (inferred)

Need a quiet moment?
Call Lifeline: 
13 11 14

24/7 crisis support if you need someone to listen

Turn Overwhelm to Clarity With Your Journal

Build Consistency with Ease

Simple trackers make it easier to stay on top of habits without the pressure. Just a few minutes a day can create lasting balance.

Release Stress, Gain Clarity

Use guided pages to unload thoughts, manage anxiety, and track your emotions in a safe and creative way.

Just clarity, creativity, and calm—one page at a time.

Our A5 personalised journals are more than just planners—they’re your personal space to breathe, focus, and take control of your life. Thoughtfully designed to support those with ADHD, anxiety, or just an endlessly busy mind, this system gives you structure without pressure.


If you’ve ever felt overwhelmed by scattered thoughts, half-used planners, or never sticking to a system, this journal was made for you. Our wellness planner pages are designed to simplify your life, reduce decision fatigue, and encourage gentle mindful journaling. Whether you’re tracking your mood, managing your budget, setting goals, or simply brain-dumping your ideas, you can trust that your personalised planner will help you feel more organised, grounded, and calm.

No more wasted notebooks. No more chaotic to-do lists

Discover How Your Journal Supports You Every Day

Create Your Own Journal In 3 Easy Steps

1. Choose Your Cover

Pick from elegant colours and textures to start your self-care journey.

2. Choose Your Journal Pages

Select from habit trackers, mood logs, brain dumps, wellness prompts, and more

3. Add Stationery and Accessories

Complete your planner with pens, stickers, and extras that inspire you daily

Create My Journal Here

Our Community Shares their Experience

Straight from the planners who’ve tried it

Free Delivery

When joining our loyalty program and earning points

International

Shipping to all countries around the world

Online Payment

Accepting all major credit cards, Paypal and Afterpay

100% Money Back

Not satisfied with your order? Let us sort it out!

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Frequently Asked Questions

Still have questions? Send us your question by filling out the form below, we will be happy to assist you.

Thanks for contacting us. We'll get back to you as soon as possible.

Email *

Question *

Do you offer free shipping?

We offer free shipping as a reward through our Loyalty Rewards Program. By joining, you earn points with each purchase, which can be redeemed for free shipping and other benefits. This approach allows us to maintain fair pricing while offering valuable rewards to our loyal customers. Explore our Loyalty program HERE

How can I earn loyalty points?

You earn points with every purchase and through engaging with our brand. Accumulated points can be redeemed for discounts, free shipping, and exclusive products. Explore our Loyalty Program and ways to earn more points HERE​

How can I customise my journal?

You can personalise your journal by selecting cover designs, adding your name or a special quote, choosing specific page layouts (such as mental wellness, planning, budgeting, creative ideas, or self-love thoughts), and including accessories like pens, stickers, and keychains. Our step-by-step guide on the "How to Customise Your Own Journal" page provides detailed instructions.​

Is the journal refillable?

Yes, our journals feature a 6-ring binder system, allowing you to add, remove, or rearrange pages as needed. This flexibility supports your evolving planning and journaling needs.​

What materials are used for the journals?

Our pages are printed on thick, high-quality cardstock to prevent ink bleeding, ghosting, or smudging, making them suitable for various writing instruments.​ Our journal covers are mainly PU leather. 

Do you offer bulk or corporate orders/gifts?

Yes, we accommodate bulk orders for corporate events, workshops, or special occasions. Please contact us on email create@mindfulplanners.com.au or fill out the CONTACT US form HERE to discuss your specific requirements

What other accessories do you offer to complement the journals?

We provide a range of accessories, including stationery such as fineliner pens, dual brush pens, gel pens, highlighters, ballpoint pens, and extras such as keychains, journaling stickers, kits, pencil cases, to-do lists, magnetised notepads, notebooks, bookmarks, and more to enhance your journaling experience.​

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Don't forget to follow us on social media sites to earn valuable points towards your next order! Join our Mindful Moments club, earn points and redeem them for discount vouchers, free gifts and free shipping. Post and tag @mindfulplannersaus in Instagram with our journaling sets to earn even more gifts!

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